Regular saunas can reduce your risk of dying from heart disease.

It seems coffee has a protective mechanism that reduces your risk of MS.

My personal healing journey started recently. Becoming my own friend however, that has been years in the making.

Organizations can tempt new workers by giving them more than just money – by giving them a balanced work life.

In the rush and hustle of everyday life, have we forgotten a basic human need that is central to our wellbeing?

Here is my interpretation of what defines and separates us osteopaths from other therapists.

Even if you don’t realise it now, you might be wandering down destiny’s path.

A sense of connection leads to better health and environmental decisions.

A plant-based diet may be good for your body, your mind, and the planet.

Now that I’m training I need more healthy carbohydrates. This recipe is a tweak on a Malaysian staple.

This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.

Poor diet could be a contributing, and modifiable, factor in criminal behaviour.