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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Discover what the planets have in store for you in 2018

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Blueberry extract can boost therapy in cervical cancer

Blueberry extract can increase in the effectiveness of radiation therapy used to treat cervical cancer.

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9 ways to be a wellness warrior this year

Discover the new habits you can implement to have your healthiest year yet!

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How to recover silver from laundry waste water

Silver nanoparticles in clothing which ends up in washing waste water can be recovered by a closed-loop sustainable method.

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Yoga improves sleep in breast cancer patients

Breast cancer patient who practise yoga at least twice a week have better sleep quality.

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In Chinese astrology, 2018 is the year of the yang earth dog. Discover what that means for you

In Chinese astrology, 2018 is the year of the yang earth dog. Discover what the dog will bring for your sign as well as which compass directions are highlighted for the year ahead

Rainbow Curry Recipe

Rainbow Curry Recipe

This is a stunning dish, filled with flavour and an abundance of colour.

mental stress affects heart health

How mental stress affects heart health in men and women

In women with heart disease the constriction of peripheral vessels due to mental stress affects them more than men.

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The beauty of simple salads

Lee Holmes shares her favourite simple salads.

Watermelon Cake Recipe

Watermelon Cake Recipe

This cake is perfect for a hot summer afternoon and it’s a lovely bit of novelty for kids and adults alike.

woman smelling the air and her eyes are closed

How are odours stored as long-term memories?

A brain region – the piriform complex stores olfactory long-term memories with the help of instructions from another brain region.