Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.

From tax advisor to best-selling author and sought-after speaker, Cheryl Richardson is now a leading life coach who has co-authored a book with Louise L Hay.

This herbal remedy favoured by Native Americans is an antibiotic that has healing effects on digestion and mucous membranes throughout your body.

Common culinary herbs act in a similar way to modern anti-diabetes medications.

My yoga mat is a safe haven from which to play, to shift mountains from my mind and create space as wide as the skies.

Omega-3 fatty acids are more important than weight in developing osteoarthritis.

Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to go grey.

Researchers have discovered why Gen Y is turning on to tofu.

WellBeing attends a three-day Set Your Compass retreat to discover ways to connect with the inner self to find balance and, ultimately, inner bliss.

Homeopathy has extremely practical applications for treating day-to-day conditions.

The spice cinnamon may be able to stop the brain changes that underlie Parkinson’s Disease.

It’s important to have all the facts about what to eat after having a stroke so you can be empowered in your recovery.