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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

healthy orange, papaya and carrot smoothie

Did you know the pawpaw/papaya is a healing food?

Pawpaw (papaya) is one of the most popular fruits in the world and it’s not only delicious but nutritious and healing as well.

senior man running along the beach

High-intensity exercise delays worsening of Parkinson’s disease

High intensity exercise three times a week delays the progression of Parkinson’s symptoms.

Pork and Apple Sausage Rolls Recipe

Pork and Apple Sausage Rolls Recipe

Tasty sausage rolls always go down well at any party and they are super-simple to make. Try this delicious recipe out tonight!

Carrot Cake Recipe

Carrot Cake Recipe

This cake embodies everything a carrot cake should be yet still contains a luscious, to-die-for, lip-licking creamy icing. Plus, it’s super healthy!

happy soil

How to keep your soil happy

Jackie French shares how to keep your soil happy.

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Find out how you can travel consciously

Travel offers a wonderful opportunity to discover new places and cultures. Plus, it offers the chance to meaningfully engage with and serve others and the planet.

Young businesswoman with neck pain sitting at office desk

What office workers say about sitting and their health?

A study shows that office workers find a negative relationship between sitting time and their health and suggest intervention methods.

Smoked Salmon Crepe Sushi Recipe

Smoked Salmon Crepe Sushi Recipe

Make sure you adhere to the step that says completely chill the crepes after cooking – it’s important. Enjoy!

Young man sleeping in his bed on white pillow

Ever wondered why we have recurring bad dreams?

People who are frustrated because their basic psychological needs are not met are likely to have recurring bad dreams.

Rosemary Flaxseed Crackers Recipe

Rosemary Flaxseed Crackers Recipe

These gluten-free crackers make an ideal snack with dips and cheeses. Need a picnic idea?

Woman holding Christmas decoration

Keep calm and make conversation: The introvert’s guide to Christmas party chit-chat

Discover strategies to keep calm and joyfully navigate conversations at Christmas gatherings.

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Pharmaceuticals vs vitamins

Michael Elstein weighs up pharmaceuticals and vitamins.