Through the timing technique of progressions, you can explore how your desires and needs have evolved since birth and identify the best times for opportunity, progress and change.

Home to rustic romance, overwater spas and lobster every day for breakfast, lunch and dinner, the Solomon Islands’ charms will allow you to switch off in every sense of the word.

Can yoga bridge the gap between the fortunate and the less fortunate? Founders of Australian yoga charities discuss what selfless service truly means.

Discover strategies to keep calm and joyfully navigate conversations at Christmas gatherings.

When sensory overload threatens your equilibrium, it’s empowering to learn that you can also use your senses to find internal focus and calm.

We explore Gaia, one of Australia’s most-awarded boutique lifestyle pamper retreats.

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity. Here in this special, in-depth report is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

Inflammatory bowel disease (IBD) is a common diagnosis in human and veterinary medicine. We take a look at how you can treat this unpleasant disease.

An experimental therapy can help patients with schizophrenia reduce symptoms of auditory hallucinations.

A new theory developed by researchers see materialistic people as having many friends who see them as digital objects.

Classical texts offer guidelines for living a yogic life but these 1000-year-old writings can be difficult to wrap your head around. Here, we outline yoga’s essential philosophies for living a more soulful, fulfilling life.

Traditional Chinese medicine has much to offer the modern problem of diabetes as it treats the individual, not the condition. It seeks to remedy the condition of pre-diabetes even before diabetes has actually manifested