For a little guidance on how to access your creative spirit, look to your own Sun sign to bring some play back into your life.

What does it mean to have a healthy body? An author once said that, “Health is merely the slowest way someone can die.” Is this how you look at your health and wellbeing? If it is, then what about those  individuals who have lost the enthusiasm needed to make a full contribution to their life […]

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.

When a friendship feels like it is dragging you down instead of lifting you up, it’s time to decide whether you want to fix it or end it.

Poor body posture is often associated with chronic back and neck pain, but did you know that the mouth can be a major cause? My earliest memories on posture come from primary schooling. Our teachers reprimanded us to “sit up straight” in class as though our slouching was a sign of nefarious intentions. For the […]

Money is a topic charged with high emotion. It’s our currency for life’s most desirable experiences and the trappings of our Western brand of modernity.

Confidence in adulthood is built when you’re young. To nurture confidence in your children, follow these 10 confidence-building steps.

Regular bedtimes have a positive effect on children’s behaviour.

Bach flower essences can gently but effectively help to heal physical and emotional ailments in children.

People who practise playing a musical instrument have quicker brains.

Making eye contact may not always be the positive thing we believe it to be.

Navigate the various personalities and dynamics within a family by looking at each family member’s Sun and Moon sign.