Try out three recipes featuring coconut, an exotic superfood that can be used to create some of the most delicious healthy meals.

Snoring doesn’t just affect the way a person sleeps. Having a disturbed and interrupted night’s rest can have far-reaching effects on energy levels, stress, long-term health and relationships.

It’s easy to camouflage dental problems with modern technology, but the health of your mouth is paramount to the wellbeing of your whole body.

Some sustainable and gourmet twists can make fast-food classics into healthy dishes you can enjoy in good conscience.

Saturated fats may promote inflammation by promoting bacterial growth.

Mindfulness meditation not only reduces inflammation and alters gene expression, it reduces loneliness.

High levels of anxiety cause cellular changes that accelerate your aging process by years.

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

Obesity and overweight is making the total weight of humanity unsustainable for the planet.

Having full-fat dressing on your salad can make it healthier.

Diets high in fructose reduce memory and the ability to think.

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.