A component of olive oil helps heart muscle to function.

Forgive and you will find the negative energy you have released has made way for a beautiful and better life.

My ultimate goal is to help women get out of that vicious circle of dieting and empower them to take control of their lives.

It can be scary to talk about suffering from depression, as you risk being judged by others. Expressing your feelings on paper, however, may have multiple benefits.

Learn how to interpret the symbolic messages animals of all kinds bring into your life, especially those you are drawn to and those that cross your path.

It’s easy to get caught in a thoughtless, rushed pattern of starting your day. Yet if you can begin your day with a deliberate routine designed to nurture you, the rest of your day will benefit.

Belly dancing is linked with a positive sense of your body.

Your nails are wonderful little barometers for your inner health conditions. We look at how to care for them with diet modifications and topical treatments.

The size of your pupils is an indicator of the quality of your decisions.

WellBeing attends a three-day Set Your Compass retreat to discover ways to connect with the inner self.

Bacteria from bee bellies might provide alternatives to antibiotics.

In obese individuals daily mango intake can reduce blood sugar levels.