Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

stretch now

Many ways to use a yoga block

stretch now

14 Creative Uses for Your Yoga Blanket

plum garden grow healthy happy

How to grow the perfect plum crop

Discover how to grow the perfect plum crop with WellBeing gardener Jackie French.

woman and a young man exercising on the treadmill

Why fitness level is more important than BMI

Low fitness levels are associated with a high waist size and higher level of inflammation independent of BMI scores.

Grilled apricots

BBQ Apricots with Lime and Coconut Yoghurt and Maple Toasted Pecans Recipe

This is the perfect way to end a summer barbecue: light, fresh and a little bit creamy. It also works equally well with peaches or pineapple.

citrus-green-beans

Citrus Green Beans with Lemon & Herb Dukkah

peanut-butter-rice-squares

Peanut Butter Crispy Rice Squares

raw-caramel

Raw Caramel & Chocolate Cake

Falafel Wraps with Spicy Dukkah

Falafel Wraps with Spicy Dukkah

vege-sausage-rolls

Vegetarian Sausage Rolls

pear-and-crunchy-fruit

Pear & Crunchy Fruit Free Muesli Muffins

Raspberries fruit berries beauty food skin

Discover the therapeutic uses of raspberries

Raspberries, a member of the rose family, are as nutritious and delicious as they are beautiful.