In the yogic tradition, like many others, life is understood in terms of light. Through your yoga practice, you can truly reach enlightenment.

Prana is a universal energy that flows in currents around your body. Pranayama, the fourth limb of yoga, explores how this notion of “life force” can shift your physiology. Are you ready to breathe with conscious awareness and cultivate a higher vibration?

You might be most familiar with the asana element of your practice, but embodying elements of the other seven limbs of yoga will allow you to integrate a profound sense of balance into your life.

We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you just one and not the other.

Award-winning restaurateur and storyteller Pauline Nguyen has transformed a challenging, fear-filled childhood into a life of compassion, creativity, meaning and purpose.

We love cooking these Za’atar and Lamb Flatbreads when we’re craving something delicious but don’t have a lot of time or energy to cook.

Plastic bottle waste can be converted into PET aerogels which can be used for various applications.

Yoga and tai chi can mitigate risk for stroke and support stroke survivors.

A plant-based or vegan diet is associated with better management of diabetes.

These delicious ice blocks make a healthy treat for the whole family. They are a nutritious alternative to sugar-laden store-bought varieties.

If you feel lonely, separate and disconnected from others and the world, you’re not alone. Connectedness is vital for wellness — and it’s possible for everyone to find it.

Women who give birth to baby boys have a 79 per cent chance of developing postnatal depression.