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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Chargrilled Eggplant with Sweet Miso Dressing and Quinoa

Chargrilled Eggplant with Sweet Miso Dressing and Quinoa Recipe

Make this a more substantial meal by wrapping in flatbread and eating kebab style. It’s delicious!

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Why we need greener gadgets

Until recently, the environmental ramifications of electronic devices were often overlooked. But, with consumption of technological gadgets growing steadily, this issue is coming under increasing scrutiny.

Grilled Ginger Tuna with Avocado, Pea and Mint Smash

Grilled Ginger Tuna with Avocado, Pea and Mint Smash Recipe

Enjoy this healthy tuna dish with a delicious avocado, pea and mint smash.

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Are you a perfectionist or a progressionist?

New columnist Jan McLeod looks at the benefits of working smarter, not harder.

Crispy Salmon, Sweet Potato Chips & Lime Coriander Pesto

Crispy Salmon, Sweet Potato Chips and Lime Coriander Pesto Recipe

This dish is a sensational midweek meal. The hero, salmon, is a rich source of protein and omega-3 fatty acids, essential for good health. Coriander is a classic example of food as medicine. It’s extremely anti-inflammatory, anti-bacterial and also an amazing detoxifier and heavy metal chelator — in short, a very beneficial addition to any […]

Grilled Corn

Smokey Grilled Corn with Manchego, Lime and Chilli Recipe

In this dish, the sweetness of the corn combined with the smoky paprika, salty cheese, zesty lime and spicy chilli is just delicious.

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Are scented candles good for you?

New columnist Alexx Stuart sheds light on the issues surrounding scented candles.

CARDIA

What is the link between breastfeeding and diabetes

Breastfeeding for six months and longer reduces the risk of developing diabetes in women throughout their childbearing years.

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Good Posture for Meditation

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3 Poses to Ease a Cranky Back

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Four ways to use a yoga strap

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How to use yoga sandbags