Sauerkraut is so easy to make. This recipe has a great flavor kick which is wonderful with poached eggs.

People try their darnedest to rectify flat feet. But do they really need to?

Feeling stressed? A busy lifestyle can deplete you, so make sure you prioritize your health and wellbeing.

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

We investigate some of the complex issues surrounding pet vaccines to help you make the best decision for your pet.

Is it possible to find rest and relaxation in frenetic India and Nepal? We go in search of it.

The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.

Just walking for two minutes an hour can combat the negative effects of sitting.

Mums need moments of calm in their day like a parched desert flower needs rain.

The energy in your body can give you great insights into your health.

Eating healthy food before shopping makes you more likely to make healthy food purchases.

Mercury is a neurotoxin, which means that it crosses the blood – brain barrier and can cause damage to brain cells.