People who drink soft drinks regularly age more rapidly at the cellular level.

This quinoa salad is perfect for travel. Easy and quick-to-prepare, it’s whole nutritious meal in one bowl.

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.

Sugar consumed in adolescence might contribute to brain inflammation and memory problems.

Heidi Dugan from jewellery company Sanctus Stones, tells us how she hopes to grow the business.

Grapefruit juice helps with weight loss and lowers blood sugar levels.

Both regular and decaf coffee show benefits for your liver.

For men, but not women, alcohol makes them more likely to smile and we know the reason.

Vitamin E has been shown to slow free-radical damage that results in premature ageing of the skin, while offering innumerable health benefits.

Should we euthanise our pets? Holistic vet Karen Goldrick seeks to help you better manage this tough decision.

Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor your eating patterns and choices to suit your profession.

Apples promote the right bacteria in your gut to help you lose weight.