The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

If you can’t say no and overfill your schedule because being busy is a point of honour, you could be addicted to stress. Here’s how to manage your addiction.

Tai Chi can reduce stress and therefore reduce inflammation in the body.

We look at the case of a woman in her late 50s who was suffering from fluid retention associated with a number of nutritional deficiencies and allergies.

Light to moderate alcohol consumption leads to better memory function later in life.

Olive oil is more stable than some seed oils when cooking at high temperatures.

The Ultimate Nutella Smoothie is thick and creamy and has a fair amount of protein, carbs and healthy fats, so it is a perfect post-exercise meal!

Although foods have been fortified with folic acid for some time, concerns have recently been raised about its safety and a new “natural” form is being used.

Mindfulness is an increasingly popular choice in the fields of parenting, education and therapy, creating opportunities for self-discovery and, ultimately, self-knowledge.

Once a relationship has run its course, it comes down to one of two choices: divorce or renewal. For sometimes the beginning of the end is just the end of the beginning.

Homoeopathy has been used for 200 years in most countries around the world. What is it exactly?

Autism is often referred to as a genetic disease, but there may be actions we can take to prevent it in our children.