Negative thoughts can trap you in the “what” of a situation, which is often out of your control. Here, you’ll learn how to respond to negative thoughts with reappraisal.

It’s not what you’re looking at but rather from where you’re looking; perspective plays a powerful role in how you experience life. What do you see when you look?

More primary care physicians serving a population of 100,000 leads to an increase in life expectancy.

Routine can be the difference between success and failure and can even improve your wellbeing and propensity to live a happy, meaningful life. We take a look.

What do the karmic nodes — Rahu and Ketu — represent? And how will they influence trends in 2019? We take a look.

We explore the astrology charts and lives of well-known adventurers and pioneers Amelia Earhart, Jacques Cousteau and Rudolf Steiner.

How you feed your feelings can have a direct impact on your wellbeing. Often, emotional hunger has less to do with a rumbling stomach and more to do with nourishing your mind.

The Australian Traditional-Medicine Society (ATMS) recently interviewed one of our amazing practitioners who is hosting a Natural Medicine Week event in 2019. Check out the Q and A from Gabi Giacomin who provides her naturopathic insights: naturalmedicineweek.com.au/2019/04/24/insights-from-a-naturopath-a-focus-on-trisomy-21-down-syndrome/ 

Natural medicine offers a holistic and integrated approach to your health and wellbeing – it promotes the prevention of disease, rather than trying to treat it after it strikes. The Australian Traditional-Medicine Society (ATMS) recognises three primary types of complementary medicine: Ingestive, Bodywork & Massage and Chinese Medicine. For more on natural medicine, read our […]

Positive relationship experiences in early adulthood results in better sleep quality later in life.

It doesn’t matter how you order your drinks, if you drink too much, you’re still likely to have a hangover.

A triple treat — nutritious, delicious and numerous — grains are powerhouses of nourishment and each of the many varieties offers unique flavour and texture.