Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

If you’re lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in commercial farming, we look at milk alternatives derived from nuts and grains.

Ecopsychology builds connections with nature to support wellbeing and enhance awareness.

Depression is conventionally treated with drugs and recreational drugs also generate emotional “highs”, but how do these drug-induced states relate to happiness?

Tea drinking reduces your risk of death even from non-cardiovascular causes.

Herbs can be used to influence the content and quality of dreams.

How do we get the facts when we’re continuously bombarded with conflicting information about the latest diet?

If you are having issues with Cystic Fibrosis, there are measures you can take to eliminate symptoms.

Fresh and dried herbs are like nature’s form of delicious-tasting medicine and are incredibly versatile additions to your shopping list.

Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.

A new review reminds how healthy whole oats really are.

Flavanol antioxidants from cacao beans improve memory and slow brain ageing.