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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Steamed Vegetables with Peanut Sauce

Steamed Vegetables with Peanut Sauce Recipe

Make a double batch of this deliciuious peanut sauce!

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Can you talk to animals?

Wouldn’t it be nice to know what’s going on inside your pet’s head? Perhaps that desire is not as far-fetched as it seem.

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How your weight loss affects your partner

If one member of a couple loses weight, the other partner will lose weight too.

Cauliflower, Spinach and Red Lentil Dhal Recipe

Cabbage and Cauliflower Kofta Curry with Basmati Rice and Peas Recipe

The sauce is the star of the show here, soaking into the koftas to create a deliciously fragrant Middle Eastern experience.

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Sponsor Recipes: Pic’s Peanut Butter

Discover some of the delicious recipes you can make with Pic’s Peanut Butter

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Sponsor Recipes: Mad Millie

Discover some of the delicious recipes you can make with Mad Millie.

latte tea turmeric

Turmeric and Ginger Latte Recipe

Turmeric contains high levels of the antioxidant curcumin, which offers outstanding anti-inflammatory, anti-cancerous and anti-ageing properties. Give this gorgeous healing drink a taste after dinner tonight.

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How to detox your world

Sally Mathrick poses questions to consider in your quest for a toxin-free life.

Vitamin D3 can restore heart health

How Vitamin D3 can restore heart health

Vitamin D can significantly restore damaged cells in the cardiovascular system.

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Golden Gut Cookies Recipe

There’s no better afternoon tea than dunking a cookie into your favourite cup of tea. Give these healthy and delicious cookies a sample next tea break.

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Sponsor Recipe: Chicken and Avocado Salad with Smokey Potato Wedges

Recipe is from the Golden Door at home cookbook. Available to purchase for $49.95 from Golden Door Elysia Health Retreat and Spa or online.

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Are children with ASD less social than their peers?

Researchers studied neural activity in the brain of kids with autism to understand why they are less social than others.