conflict in dreams can tell you a lot about the “battles raging within.”

I love this recipe as it is portable and I can easily take it with me to training and then eat it after I am done.

Your special sign and house pairings provide a personal template for how you experience different areas of life.

Eczema is a troubling skin condition affecting many people, but there are natural approaches that offer relief and treatment.

Avocados boost the effect of a lower fat diet in lowering cholesterol.

The type of food kids eat is related to their academic performance.

Dreams can be an invaluable help in self work, particularly where reflection and addressing deeply held beliefs is concerned.

This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!

Choosing “fast food” remains an unhealthy option despite apparent changes.

Trying to lose weight can be a fruitless and frustrating task for many people. If you’re one of them, try to adopt some of these more holistic methods.

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.

I recommend that you practise being grateful today so that your tomorrows are filled with magic!