People who are adventurous with their food tend to be healthier.

Shrouded in mystery and folklore, runes have captivated the imagination of mankind for centuries and they continue to fascinate and help us today.

The ancient herbal tea tulsi can help support the modern problem of stress and also act as an aid to support travellers.

Fructose makes you feel less satisfied and is less “rewarding” to your brain than glucose.

Can’t handle going cold turkey? Here my are some easier ways to transition some sugar out of your life.

Fat and sugar change gut bacteria and brain flexibility.

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.

Extinction rates, deforestation, desertification and rapid climate change is putting our environment under great stress. Does deep ecology provide a pathway for us to help planet Earth?

Three Cuban meals in one pot of beans and some Japanese wisdom on finding my authentic self.

Practising mindfulness of feelings is challenging but extremely rewarding on many levels.

When choosing a practitioner, the main concern you should have is finding someone you trust and are comfortable with.

Public health managers’ advice to reduce tuberculosis in the world is to first reduce diabetes.