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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The link between migraines and heart diseases

Patients who suffer from migraine attacks are at a higher risk of cardiovascular problems.

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How to feed your inner garden

Carla Oates explains how nurturing a healthy “gut garden” can yield beautiful rewards.

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Steamed Vegetables with Peanut Sauce Recipe

Make a double batch of this deliciuious peanut sauce!

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Can you talk to animals?

Wouldn’t it be nice to know what’s going on inside your pet’s head? Perhaps that desire is not as far-fetched as it seem.

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How your weight loss affects your partner

If one member of a couple loses weight, the other partner will lose weight too.

Cauliflower, Spinach and Red Lentil Dhal Recipe

Cabbage and Cauliflower Kofta Curry with Basmati Rice and Peas Recipe

The sauce is the star of the show here, soaking into the koftas to create a deliciously fragrant Middle Eastern experience.

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Turmeric and Ginger Latte Recipe

Turmeric contains high levels of the antioxidant curcumin, which offers outstanding anti-inflammatory, anti-cancerous and anti-ageing properties. Give this gorgeous healing drink a taste after dinner tonight.

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How to detox your world

Sally Mathrick poses questions to consider in your quest for a toxin-free life.