Spending more of your work day standing can lead to real weight loss.

Did you know that air pollution can cause everything from eye and throat problems to long-term respiratory disease and cancer? Indoor air is 2-5 times more polluted than outdoors and most of us spend about 80 – 90% of our life indoors making us susceptible to these pollutants.

Could chewing gum be the new way to get your daily vitamin dose?

Looking great and feeling vibrant are a package deal, say the experts, and achieving both is simpler than you might think

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

The co-author of Skin Fitness believes we should ditch the mod-cons and fancy creams and get back to basics, for the sake of our complexions, the environment and our pockets.

Skeletons found in a Sicilian cave reveal bizarre food secrets of the first Sicilians.

Living your passions makes you healthier, happier and more productive. But how do you identify and start living those passions?

Tomatoes are the humblest of superfoods. Simple yet nurturing. It’s no wonder we are all tomato-struck

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

A mind that can calmly focus on the present leads to a better ageing body.

As much as iron is essential to our pranayama, having too much of it can be harmful.