Just 25 minutes of HIIT can boost strength, mood and focus—making it the perfect workout for a busy, wellness-focused lifestyle.

I felt like everything was happening to me and around me without actually being involved. I dubbed it “cancer as a spectator sport”.

Catriona Pollard is a fibre artist, mentor, author, speaker and CEO of the PR agency CP Communications. You can learn more at catrionapollard.com.

Love, laughter and mindfulness techniques helped support Ros Ben-Moshe through a diagnosis of and recovery from bowel cancer.

Indoor air is an under-recognised avenue for exposure to potentially harmful pollutants. Fortunately, there are many actions you can take to minimise the health risks they pose.

Digital technologies are evolving rapidly, transforming the future of cities. But for urban centres to be truly liveable and sustainable, people must be at the core of the vision for smart cities.

This vibrant orange and beet salad is packed with nutrients for optimal health. Beetroots boost circulation, while oranges provide vitamin C.

This vibrant spicy quinoa and pomegranate salad is packed with nutrients
to nourish and energise your body.

This Middle-Eastern-inspired cauliflower salad is a nutritional treasure chest, combining the anti-inflammatory properties of turmeric with protein-rich tahini. The roasting process transforms humble cauliflower into a caramelised delight while preserving its impressive vitamin C content. I love how the pomegranate seeds add a burst of antioxidants and the herbs bring a fresh dimension to this hearty dish. It’s perfect for those seeking a satisfying meal that supports digestive health.

This refreshing grapefruit and fennel green salad is loaded with nourishing ingredients. Leafy greens are rich in important nutrients including beta-carotene, folate, iron, magnesium and vitamin K to support cardiovascular and immune function. Grapefruit provides a burst of vitamin C and antioxidants to boost collagen production and skin health. Protein-rich nuts and feta help stabilise blood sugar levels, keeping energy levels steady and cravings at bay.

This BLAT Pasta Salad is a tasty, fresh dish with basil, lettuce, avocado and tomato. It’s great as a side or light meal, featuring creamy avocado, juicy tomatoes and a basil dressing. The optional extras listed are suggestions for extra protein if you want a more filling salad.

My energising steak salad is a champion for those needing a boost in iron levels. It’s especially brilliant for active individuals and women during their monthly cycle. The lean beef provides highly bioavailable haem iron, which your body absorbs more readily than plant sources. I’ve paired it with vitamin C-rich vegetables to enhance that iron absorption, a clever nutritional partnership! The coriander pesto is a flavour explosion that is also packed with detoxifying compounds to help your body clear unwanted toxins. This dish truly exemplifies how food can be both functional medicine and pure pleasure on a plate.