When you don’t have time for a break to recharge your batteries, you need some quick-fix energy boosters.

A glass of water could help you lose weight.

Why is it so hard to remember which day of the week it is? Now we know.

While there’s no “one size fits all” rule, there are some general guidelines to improve ergonomics in your daily life.

We separate the “wheat from the tares” so you can decide if gluten-free is the way to be.

You can catch happiness from your friends but not depression.

Eating on the go can make you eat more and contribute to weight gain.

We chat to Malcolm Rands, the founder of ecostore, about his chemical-free home and beauty products.

Is it time for a detox? Here’s a nutritious recipe to get you started.

Consuming a little alcohol makes you look more attractive to others.

Ice baths after exercise may not be such a good idea for muscle development.

We share three delicious mood boosting dishes that release natural feel-good chemicals in your brain.