Eating on the go can make you eat more and contribute to weight gain.

We chat to Malcolm Rands, the founder of ecostore, about his chemical-free home and beauty products.

Is it time for a detox? Here’s a nutritious recipe to get you started.

Consuming a little alcohol makes you look more attractive to others.

Ice baths after exercise may not be such a good idea for muscle development.

We share three delicious mood boosting dishes that release natural feel-good chemicals in your brain.

Learn how to use the face as a road map and heal acne, dark circles, fine lines and pigmentation.

Learn about Tesla Metamorphosis®, an interesting healing modality based on multidimensional waves.

What happens if we can’t help? We tell you exactly who can.

We tend to vote for politicians with deeper voices.

Performance anxiety at work is normal. Here are some tips to help you overcome it.

We share a case of a young musician with an unusual breathing problem and his recovery.