The plant known as Golden Root may be an effective depression treatment.

Sometimes you will never know the value of something,until it becomes a memory. —Dr. Seuss We are heading north. I am sitting in the passenger seat making small black spiders of writing in my journal. White lines in the road rush at me and recede. Some time back we crossed the 25th parallel and shed […]

Living an authentic existence takes self-knowledge, vulnerability and an awful lot of courage, but it’s worth the journey.

Years of dreaming are finally being realised as I start my Yoga Teacher Training course in Goa.

Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nurturing practice for you and your baby.

Eyeliner can present problems for your eyes depending on how you apply it.

Can science and religion be joined without conflict?

A study into eggs and diabetes has confirmed a larger food truth.

I leave you with a prawn and mango curry recipe. Make it from scratch with time on your hands and love in your heart.

The problem with the Easter season and seafood is that it leads to fishing for species that are already ‘overfished’.

WellBeing roadtests a high-quality kitchen appliance that’s more than a blender.