Eggs make a valuable addition to your diet; they’re rich in protein and vitamin B12 for making red blood cells and maintaining a healthy nervous system, and vitamin D, which is essential for healthy bones and immune health. Eggs also contain choline, needed to make the neurotransmitter acetylcholine, which is vital for healthy brain function and memory. Always buy organic eggs when you can.

There’s no doubt you’ve heard of intermittent fasting. A recent study highlights its positive effects on aging and cell rejuvenation.

“Should” is an insidious notion often fraught with expectations, obligations and distress. Free yourself from “shoulds” by becoming aware of how they show up in your life, gently accepting your reality and taking the pressure off an unrealistic desire for perfection.

Honey, honey. Not just an ingredient in desserts, this gift from nature offers a plethora of health benefits for your body’s largest organ — your skin.

Okra has been used traditionally as a food and medicine for hundreds of years in South America, Africa and the Middle East. Okra provides a good dose of vitamin K, calcium and magnesium for strong, healthy bones and blood clotting, and B vitamins, including folic acid, which is important for pregnant women.

The chemicals in everyday household cleaning products are a poorly scrutinised health hazard. Fortunately, more of us are rediscovering the natural cleaning methods our great-grandparents once used.

The combination of pan-fried okra, haloumi, pomegranate and fresh herbs makes this salad a simple weekday dish. Okra often has a bad reputation for being slimy but, rest assured, when it’s cooked properly it’s delicious. Simply pan-fry quickly over medium–high heat to make it crispy rather than let it steam and go soft.

I absolutely love the combination of the okra with this incredible rice! This is a very simple method of cooking the okra, which could be used with many different flavours. It’s worth tracking down the kefir lime leaves as they really lift the entire dish.

Age-old design principles and biophilic design can help you create a sleep-promoting bedroom that supports the rest of your life.

An incredibly valuable medicinal plant, dandelion tastes bitter and salty. All parts of the plant can be used — root, leaves and flowers — as a food and a remedy.

I love adding olives and roasted capsicum to this traditional Tuscan-inspired recipe. The addition of pan-fried okra and lemon gives the dish an interesting textural twist. The salad is a great way to use up leftover tomatoes and bread. If you only have fresh bread, just leave the bread uncovered on a plate to dry for an hour or dry it out on low heat in the oven.

A recent UK study has found that eating just one extra portion of fruits and vegetables a day could have the equivalent effect on mental wellbeing as eight extra days of walking per month.