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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

How to manage money matters in your relationship

How to manage money matters in your relationship

Finances can stir up an array of tension when love is thrown in the mix. Find out how to manage the money matters in your relationship with ease.

How to harness the healing power of the placebo effect

The Placebo Effect

The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?

Vegan Spelt and Star Anise Biscuits with Maple Syrup Recipe

Spelt and Star Anise Biscuits Recipe

I’ve been making versions of these biscuits since the kids were little. The original recipe is inspired by Jude Blereau. They are a great everyday biscuit sweetened with maple syrup and lend themselves to any sort of flavouring — ginger, chocolate, cardamom. I have used star anise here as I love the little aniseed hit.

Alexx Stuart shares 4 tips to help you stay in a mindset to strive for health

4 expert tips to continuously strive for a low-tox life

Alexx Stuart shares 4 expert tips to encourage you to continuously strive for a healthy life and not let the fear of perfection destroy the satisfaction of where you are now on your low-tox journey.

Creating healthy and happy relationships between generations

Creating healthy relationships between generations

Protectors of our past and keepers of family traditions, grandparents play a vital role in families. By sharing unconditional love, kindness, compassion and comfort, the relationship between grandparent and grandchild can be caring, nurturing and nourishing for the whole family.

Gluten-Free Peanut Butter and Coconut Cookies Recipe

Peanut Butter and Coconut Cookies Recipe

These Peanut Butter & Coconut Cookies are insanely addictive! If you have kids, the entire tray can disappear before you even get one into your mouth.

Alternative ways to protect your health and enjoy your travel

Alternative ways to protect your health while travelling

Extensive information is available for travelers on the use of pharmaceuticals and medical vaccinations and treatments, which do have their place. However, we look at alternative ways to protect your health and enjoy your travel.

Vegan Pumpkin, Oat and Medjool Date Cookies Recipe

Pumpkin, Oat and Date Cookies Recipe

These super-healthy biscuits are quick and easy to make and look like ANZAC biscuits. Best stored in the fridge for a week, they’re great for school lunch boxes and healthy after-school snacks.

An in-depth look at leafy greens and their health benefits

An in-depth look at leafy greens and their health benefits

You’ve heard about the superfood powers of chia and blueberries but, lurking in the vegetable aisle of the supermarket and a staple of the common vegie patch, the humble leafy green remains a less applauded superfood. So let’s turn over a new leaf to discover what benefits lie beneath.

Vegan Cranberry and Oat Cookies with Shredded Coconut Recipe

Cranberry and Oat Cookies Recipe

Cranberries are rich in protective antioxidants, vitamin A and K — all-important nutrients needed to promote healthy eyes and good vision. Cranberries are also known for their ability to prevent bacteria from binding to teeth and the urinary tract, making them beneficial for preventing gum disease and urinary tract infections.

How to unleash your creative expression through courage and vulnerability

How to unleash your creative expression through vulnerability

Allow your creative side to roam free by tuning inwards and harnessing the power of your courage, vulnerability and willingness to allow the act of creation to unfold.

Gluten-Free Gingerbread People Biscuits with Dried Currants Recipe

Gingerbread Biscuits Recipe

Run! Run as fast as you can! These wickedly good gingerbread men won’t last long on the table. No weekend platter would be complete without these classic biscuits. The best part is while they are being baked your house will fill with an inviting biscuit aroma, ready for arriving guests.