Women with a high-level of physical fitness in midlife were 90 percent less likely to develop dementia in later years.

Want to have eagle eyes for life? Then focus on the right eye-friendly exercises, foods and lifestyle changes.

A study explores the relationship between driving skills in novice drivers and age, sport participation and playing video games.

Find out how playing with a new puppy helped one WellBeing reader who had long struggled with mental illness.

Children with cow’s milk allergies remain shorter and lighter when compared to children with peanut and tree nut allergies.

This dish is a comforting family favourite that swaps pasta sheets for thinly sliced sweet potato.

Lee Holmes whisks you away to the Aegean with three Mediterranean treats.

Researchers have made major advances in the field of genetics, especially the links between nutrition, our genes and wellness/disease.

Bacteria found in the gut can travel to other organs and trigger an autoimmune response.

Saturn has moved into Capricorn, where he’ll stay for the next three years and exert a steady, stabilising influence on your life and society as a whole.

The four elements of this dish come together to create harmony with every bite. Enjoy it at your next picnic.

We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.