Three delicious recipes featuring key nutrient-rich and anti-inflammatory ingredients and everyday foods for graceful ageing and healing.

Getting into a good routine leaves you little leeway to enjoy a naughty indulgence every so often without having to feel tired and lethargic for most of the year.

“The Fountain of Life” is one of the legendary descriptions applied to the herb gotu kola by the Chinese centuries ago. This is a wonderful plant, but that description may be stretching it … just a little.

By adopting some simple actions, you can drastically reduce your exposure to some of the most health-disrupting synthetic chemicals.

A Mediterranean style diet plus selected nuts and oils improves the ageing brain.

A sushi recipe you can eat the next day and some reflections on healing in nature.

Surveys from 1938 and 2014 have shown some changes in what we perceive as happiness.

For cancer prevention and to reduce risk of recurrence, it’s important to change the environment that surrounds cancer cells.

Putting pen to paper is a time-honoured way to gain clarity in your life, work through tough situations, heal from trauma and gain a deep sense of authenticity and purpose.

Turn your bedroom into a sanctuary of serenity and enjoy sweeter dreams as well as improved immunity, energy and good health.

There is a flipside to the fluoride story that speaks to the dangers of fluoride excess.

An Ayurvedic approach offers the ultimate in customised skin care.