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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Dietary supplements may reverse cardiovascular ageing

A new study indicates that supplements activate key pathways similar to calorie restriction and improves blood pressure and arterial health.

woman exercising at home

Even short burst of exercise during the day are good for you

Even short burst of moderate exercise during the day will reduce the risk of death and disease.

5 ways to feng shui your garden and why you should

5 ways to feng shui your garden and why you should

Take some tips from the Chinese art of feng shui and garden your way to an energised, harmonious outdoor space — and life.

Crunchy Nourish Bowl Sponsor Recipes Cobs

Sponsor Recipes: Cobs

Discover some of the delicious creations you can make with Cobs.

Mind

From wishful or realist to mindfulness

How do we manage and get a more balanced perspective with our mindset? Simonne Lee shares a simple technique. Spend five minutes with yourself daily to access your neutral mind.

Sponsor Recipes Spiral Foods

Sponsor Recipes: Spiral Foods

Discover some of the delicious creations you can make with That’s Amore Cheese.

Eggplant Parmigiana with Rocket & Fennel Salad That's Amore Cheese sponsor recipe

Sponsor Recipes: That’s Amore Cheese

Discover some of the delicious creations you can make with That’s Amore Cheese.

Mellow Whey Apple Cinnamon Cookies Pro-Matrix Sponsor Recipes

Sponsor Recipes: Pro-Matrix

Discover some of the delicious creations you can make with Pro-Matrix.

Pan-Fried Lamb Chops with Oyster Sauce Sponsor recipe

Sponsor Recipes: Pearl River Bridge

Discover some of the delicious creations you can make with Pearl River Bridge Soy Sauce.

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Some essential oils disrupt hormones

A study finds a link between lavender oil and tea tree oil and abnormal growth of breasts in young boys.

Credit: Sponsor Recipes Magimix Lamb curry with naan recipe

Sponsor Recipes: Magimix

Discover some of the delicious creations you can make with Magimix.

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Sponsor Recipes: Ceres

Discover some of the delicious creations you can make with Ceres.