A study confirms the benefits of The Daily Mile, an initiative that improves the health and fitness of school children.

When babies are briefly removed from their mothers, it alters the brain structure and significantly affects brain functioning in adulthood.

Your lips are not just made for kissing and pouting, they play a vital role in your everyday life. Keeping your lips healthy not only makes you look better, it makes you feel better too.

A community based data-driven prevention system helps kids stay away from drugs and other risky behaviours up to young adulthood.

Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.

Deep breathing and a focus on slow movements, all told with an uplifting story. Yoga is a great way to prepare kids for sleep, even when they’re energetic.

These rolls are a quick and easy lunch or dinner and perfect for fussy eaters! Why not try them out tonight?

Developing cooking skills as a young adult has long-term benefits for health and wellbeing.

A study finds a difference between how primary care providers and psychiatrists assessed irritability in children.

Switch off your phone, tune into your child and enjoy the special deeper intimacy that comes from spending quality, connected time together.

Having “stuff” is hard to avoid but we all need to do something about it. Read what you can do.

Want to have eagle eyes for life? Then focus on the right eye-friendly exercises, foods and lifestyle changes.