Your breath is unique and contains chemical signals that identify your health and illness.

Eating fish regularly can add years to your life.

When was the last time you kicked up your heels, had some fun and danced the night away? Has it been too long? The good news is that dancing is a great way to keep fit and healthy.

A urine test could be used to calculate how long you will live.

Excessive salt consumption is causing millions of deaths worldwide each year.

Thinking over stressful events can increase inflammation in your body.

Reishi mushrooms have an ancient reputation as being an elixir of immortality and modern medicine is beginning to understand why.

Two common hot drinks have been found to reduce your risk of experiencing a stroke.

Thin people think those who are horizontally challenged need to exercise more and eat less, but it’s really not that easy. Here’s why.

What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.

Reducing sugar intake will help you lose weight.

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.