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Fasting benefits for your health

Fasting will cleanse the body, make you more aware of your connection with spirit, clear your thinking and pacify your emotions. So fasting will do a lot for your body simply because you are putting less food in it.

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Your guide to healthy veins

You can have healthy veins for life with some straightforward lifestyle and food choices, plus select supplements.

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The anti-ageing diet

A Mediterranean style diet lowers a compound in blood that causes many problems of ageing.