Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth look at how you can protect your bones.

Sugary beverages are associated with accelerated brain ageing, stroke and dementia.

Did you know basil can help treat headaches, coughs, diarrhoea, constipation, warts, worms and kidney problems? Find out more.

Latest research shows how nuts can inhibit cancer growth.

According to a study, consuming red hot chilli peppers can reduce total mortality by 13 per cent.

If you love the outdoors just as much as you love spending time on the mat, a holistic holiday that combines yoga and meditation with adventures in nature might just take your fancy.

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.

Eating more whole grains helps you live longer.

Stair climbing is a fantastic aerobic activity which can have fabulous impacts on our health.

A Mediterranean style diet is good for your heart even if you have heart disease.