This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

Eating white button mushrooms changes gut microbiota which can improve regulation of glucose in the liver.

Increase in body mass index results in an increase in blood pressure according to a large study.

Cats and dogs make different dietary choices based on what their bodies tell them that they need.

Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.

Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.

An immature heart responds to BPA in the same way as an adult heart – with adverse cardiovascular outcomes.

This month, give yourself time to slow down, nurture yourself, practise yoga, meditate and align with the yin nature of this season.

A new study finds a link between diet and the timing of natural menopause which can affect future health.

A study concludes that the more alcohol you drink, the higher your heart rate gets.

This tropical fruit doubles as a healing agent with its antimicrobial, anti-inflammatory and antioxidant effects.

Raspberries, a member of the rose family, are as nutritious and delicious as they are beautiful.