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HIIT versus hatha

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

genetic blueprint

Diet to fit your genes

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.

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How to de-stress for success

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.