Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Latest Articles

Vegetarian Mushroom and Lentil Lasagne with Spelt Recipe

Mushroom and Lentil Lasagna Recipe

This super-tasty, cheesy lasagne will win over any meat lovers in your family. Vegetarian lasagne just doesn’t get any better than this!

Gluten-Free Vegetarian Healthy Loaded Fries Recipe

Healthy Loaded Fried Recipe

This is a healthy take on the loaded fries often found in takeaway restaurants — complete with a cheesy top but lots of other nourishing ingredients, too. It’s healthy comfort food at its best.

Loneliness and how we can rebuild our lost connections

Loneliness and how we can rebuild our lost connections

Our sense of loneliness is increasing in the developed world, with negative repercussions for our mental, physical, social and economic wellbeing. Given we no longer live in villages, nor can we turn back the clock, what can we do to restore our lost communities?

Healthy Cauliflower Cheese Recipe with Almond Milk

Cauliflower Cheese Recipe

Traditionally, cauliflower cheese isn’t a healthy dish as it’s made with a rich cheesy sauce. This recipe offers a much healthier and lighter version that still tastes delicious. Don’t worry if you don’t have the concentrated bone broth — you can just leave that out.

How to use Yin yoga and Zen for a more meditate mind

How to use Yin yoga and Zen for a meditative mind

Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.

Learn how to incorporate ahimsa principle into your daily life

What is ahimsa? Learn how to incorporate this yogic principle into your daily life

The traditional yogic practice of non-violence, ahimsa, is an influential force that’s equal parts soft and strong. It will elevate how you practise yoga — and we’re not just talking about on your mat.

Vegetarian Parmesan and Rosemary Biscuit Recipe

Parmesan and Rosemary Biscuit Recipe

This recipe makes a lovely short biscuit with a strong flavour. The secret is to use good-quality Parmesan — the better your Parmesan, the better your biscuit!

Follow this yoga sequence for an open heart and balanced heart chakra

Follow this yoga sequence for an open heart

Emotional strain and stress can sometimes result in a feeling of stiffness around your heart. Discover how yoga can nourish your heart.

Meg Thompson shares a guide to eating native Australian plants

A guide to edible native Australian plants

Australia is blessed with a plethora of edible native plants. Many of these lesser-known Indigenous delights can be used in your kitchen to create delicious and nutritious meals.

Danielle Minnebo's zesty haloumi and herb salad recipe

Haloumi and Herb Salad Recipe

Feel free to use any combination of fresh herbs in this dish. I used the basil, mint and oregano I had growing in my garden.

Spelt and Marinated Tempeh Cornish Pastie Recipe

Tempeh Cornish Pastie Recipe

Cornish pasties are one of my favourite comfort foods, but it’s hard to find a good one these days. Making your own, although more effort, gives you control over the ingredients and flavours. This recipe outlines a good, traditional base to start with, but feel free to change the filling as you see fit.

Discover the health benefits of the humble green bean

Discover the health benefits of the humble green bean

Green beans are actually the unripe fruit and fruit pods of the “common bean”. While they may be common, green beans also have many health benefits.