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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Try our delicious plant-based Tahini Lentil Burger Recipe

Tahini Lentil Burger Recipe

These burger patties are soft inside and crispy on the outside. Make yourself a double batch and freeze some so you can quickly make an awesome plant-based burger whenever you get the craving.

Here's everything you need to know about men's health and supporting it

Here’s everything you need to know about men’s health and how to support it

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

How cooking together can develop mindfulness in your kids

How cooking together can develop mindfulness in your kids

Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confidence and concentration.

Try our delicious Caramel Chocolate Hazelnut Clusters Recipe

Caramel Chocolate Hazelnut Clusters Recipe

Tahini, made from sesame seeds, is particularly rich in healthy polyunsaturated fats and the antioxidant vitamin E, both of which have a protective effect against heart disease and stroke. Dark chocolate is a great source of polyphenols that also promote heart health by helping dilate blood vessels and in turn reducing blood pressure.

Here's how practicing mindfulness can improve your sex life

How mindfulness can improve your orgasms

If you’re having them, you’re loving them, but you may not realise the huge range of health benefits orgasms bring.

Explore and indulge in the Aurora Spa, located in the heart of St Kilda

Aurora Spa in St Kilda, Victoria

The vision for Aurora Spa was a wellness focused approach to the spa experience. The result is that Aurora Spa is your retreat, a place for you to relax and unwind.

Gluten-Free Chocolate Cake with Tahini Caramel Frosting Recipe

Gluten-Free Chocolate Cake with Caramel Frosting Recipe

Tahini is a good source of beneficial polyunsaturated fats that help improve brain function and memory. Tahini is also a rich source of magnesium for strong bones and reduced risk of osteoporosis, which makes it beneficial for balancing blood sugar levels.

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Sponsor Recipes: Magimix share three delicious recipes for winter

Discover the delicious creations you can make with Magimix plus three delicious recipes!

Homemade Minced Beef Tortilla

Sponsor Recipes: Pearl River Bridge share four healthy winter dishes

Discover some of the delicious creations you can make with Pearl River Bridge Soy Sauce.

Grilled Salmon with Apple Salad

Sponsor Recipes: Modi™ Apples share three healthy recipes

Discover some of the delicious creations you can make with Modi™ Apples.

The Bare Bird Chicken Breast with Msabaha, Chickpea & Pomegranate Salad

Sponsor Recipes: The Bare Bird share three healthy winter recipes

Discover some of the delicious creations you can make with The Bare Bird.

Cannelloni Ricotta & Spinach

Sponsor Recipes: That’s Amore Cheese share three delicious recipes

Discover some of the delicious creations you can make with That’s Amore Cheese.