Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Not sure what to cook tonight? Lee Holmes shares her 3 favourite recipes

Not sure what to cook tonight? Lee Holmes shares her three favourite recipes

Not sure what to cook tonight? WellBeing columnist Lee Holmes shares three quick and easy meals that are suitable for the whole family.

Moroccan Minestrone Soup Recipe

Moroccan Minestrone Soup Recipe

There’s nothing more nutrient-dense and low-budget than a minestrone soup, especially in the wintertime when it’s also warming and comforting. Try it out!

Little asian girl kissing a siberian husky puppy on bed

Your pet dog can read your expression

Dogs are capable of understanding your emotions behind the expressions on your face.

Gluten-free Healthy and Cheap Spiced Beef Curry Recipe

Spiced Beef Curry Recipe

When making this deliciously spiced curry, take advantage of the cheaper cuts of beef like chuck, stewing steak or oyster blade. Simply ask your butcher which cuts are best at the time.

How to find balance as Uranus enters Taurus for the first time in 84 years

How to find balance as Uranus enters Taurus for the first time in 84 years

Two different energies combine to create a force of nature when Uranus entered Taurus in 2018. Will it be a force for good or lead to radical upheaval and invention?

Everything you need to know about jojoba, a powerful beauty remedy

Everything you need to know about jojoba, a powerful beauty remedy

Jojoba is a plant-based natural wax that’s been hailed for healing all manner of ailments. Its best work starts in your beauty regimen.

A Q&A with Australia’s very own aromatherapy alchemist, Pat Princi-Jones

A Q&A with Australia’s very own aromatherapy alchemist, Pat Princi-Jones

We chat to Australia’s very own aromatherapy alchemist, Pat Princi-Jones. Her long and rewarding career with In Essence has earned Princi-Jones the title of company expert, educator and spokesperson in aromatherapy.

Have you heard of biophilic design? Find out how to bring nature indoors

Have you heard of biophilic design? Find out how to bring nature indoors

Biophilic design encourages us to bring nature and its therapeutic benefits into the places where we dwell most of the time: our homes and workplaces.

Healthy, Gluten-free and Vegan Earth Patties Recipe

Gluten-free Vegan Earth Patties Recipe

Tofu is a highly nutritious food that gives this dish a good boost in protein, calcium and B vitamins. Try it out in these delicious vegan patties.

Healthy and Gluten-free Butter Chicken Recipe the whole family will love

Healthy Butter Chicken Recipe

Chicken provides plenty of B vitamins, which our bodies need for energy production. The whole family will love this flavoursome Butter Chicken. Try it out tonight!

Chickpea Pasta with Kale and Goat’s Cheese Recipe

Chickpea Pasta with Kale and Goat’s Cheese Recipe

This delicious recipe uses a chickpea pasta that’s high in protein. Team it with a serve of vegetables and you have a really balanced nutrient-dense meal.

Discover how to develop and flex your self-awareness muscle

4 ways to grow your self-awareness

Understanding your traits, feelings and behaviours, both good and bad, is vital if you want to build better relationships, achieve your goals and lead a contented life. We take an in-depth look at developing self-awareness.