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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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Not sure what to cook tonight? WellBeing columnist Lee Holmes shares three quick and easy meals that are suitable for the whole family.
There’s nothing more nutrient-dense and low-budget than a minestrone soup, especially in the wintertime when it’s also warming and comforting. Try it out!
Dogs are capable of understanding your emotions behind the expressions on your face.
When making this deliciously spiced curry, take advantage of the cheaper cuts of beef like chuck, stewing steak or oyster blade. Simply ask your butcher which cuts are best at the time.
Two different energies combine to create a force of nature when Uranus entered Taurus in 2018. Will it be a force for good or lead to radical upheaval and invention?
Jojoba is a plant-based natural wax that’s been hailed for healing all manner of ailments. Its best work starts in your beauty regimen.
We chat to Australia’s very own aromatherapy alchemist, Pat Princi-Jones. Her long and rewarding career with In Essence has earned Princi-Jones the title of company expert, educator and spokesperson in aromatherapy.
Biophilic design encourages us to bring nature and its therapeutic benefits into the places where we dwell most of the time: our homes and workplaces.
Tofu is a highly nutritious food that gives this dish a good boost in protein, calcium and B vitamins. Try it out in these delicious vegan patties.
Chicken provides plenty of B vitamins, which our bodies need for energy production. The whole family will love this flavoursome Butter Chicken. Try it out tonight!
This delicious recipe uses a chickpea pasta that’s high in protein. Team it with a serve of vegetables and you have a really balanced nutrient-dense meal.
Understanding your traits, feelings and behaviours, both good and bad, is vital if you want to build better relationships, achieve your goals and lead a contented life. We take an in-depth look at developing self-awareness.
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