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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Discover the concept of “wellbeing balance” and how to create it at work

Discover the concept of “wellbeing balance” and how to create it at work

Jan McLeod talks about the concept of “wellbeing balance” and how to create it at work.

Blackberry and Blueberry Tart Recipe

Blackberry and Blueberry Tart Recipe

Berries are a skin-loving food that helps to prevent premature ageing. Take this gorgeous berry tart to your next picnic!

Face with many emotions

What we see may depend on how we feel

A study shows that our emotional state influences what we see and experience in our world.

A Q&A with Nicola Mason, founder of Smitten Merino

A Q&A with Nicola Mason, founder of Smitten Merino

We chat with Nicola Mason from Smitten Merino and discover how the woolly sheep of Tasmania keep the locals warm.

Vegan Banana Cupcakes with Caramel Frosting Recipe

Vegan Banana Cupcakes with Caramel Frosting Recipe

You and your family will love these healthy vegan cupcake recipe! It’s perfect for parties and picnics.

pasta with fresh tomatoes and basil

Does pasta cause weight gain?

A new study suggests that pasta does not contribute to weight gain like other carbohydrates.

Salted Caramel Banana Nice-Cream Recipe

Salted Caramel Banana Nice-Cream Recipe

This delicious nice-cream smoothie is super healthy and will surprise and delight the whole family.

Everything you need to know about the lower three chakras

Everything you need to know about the lower three chakras

Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.

irritated child

Why your doctor may be unsure about your child’s moodiness

A study finds a difference between how primary care providers and psychiatrists assessed irritability in children.

We speak to Shannon Harvey, the director of the feature documentary, The Connection

We speak to Shannon Harvey, director of the feature documentary The Connection

After being diagnosed with a chronic disease, journalist Shannon Harvey spent 10 years seeking answers. The documentary synthesising her research sparked a movement that’s taking the mind–body connection mainstream.