Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Painter painting the walls white

Exposure to paint increases risk of multiple sclerosis

People exposed to organic solvents and with a genetic risk are more likely to develop multiple sclerosis.

Gluten-free Delicious Kale and Pumpkin Pie Recipe

Kale and Pumpkin Pie Recipe

Want to eat more greens? Green leafy vegetables like kale are rich sources of vitamin K, which is a key nutrient for helping the body regulate inflammation.

Yoga

How to find the perfect yoga practice for you

You’ve heard so much about yoga, but which type should you choose to ensure you’re truly getting the most out of yourself?

Herbal green tea in a glass teapot on the table outdoor

New hope for metabolic diseases found in green tea and wine

Two aromatic polyphenolic compounds found in green tea and red wine can treat certain inborn congenital metabolic diseases.

hypnotherapy to ease anxiety

Feeling anxious? Here’s how hypnotherapy can help

Instead of running on adrenalin, hypnotherapy can return your body, mind and emotions into a more balanced state.

lee holmes Vegan and Gluten-free Pan-Fried Pineapple Dessert Recipe

Pan-Fried Pineapple Recipe

In this Pan-Fried Pineapple recipe, you’ll enjoy a simply luscious blend of caramelised sweetness and coconut yoghurt.

https://www.wellbeing.com.au/?st=a&s=fitness

Overload training hinders performance in athletes

Regular training regime is much better for health and performance in athletes than overload training.

Close up of a lefty electric guitar being played

Left-handed people experience emotions differently

Left-handed people experience emotions in the opposite side of the brain as compared to right-handers.

Gluten-free Delicious Apple and Fennel Soup Recipe

Apple and Fennel Soup Recipe

In this Apple and Fennel Soup, the aniseed flavour of the fennel and the apple combine perfectly on cool nights to cosy up your insides.

Baked Papaya with Lime and Coconut Yoghurt Recipe

Baked Papaya with Lime and Coconut Yoghurt Recipe

This delicious recipe contains a zesty and refreshing source of digestive enzymes to boost your gut health.

How to find ethical, eco-friendly fashion such as jeans

Did you know it takes 9000 litres of water to produce a pair of denim jeans? How to find sexy, ethical jeans

WellBeing columnist Alexx Stuart chats denim and why you should get curious about how your jeans were made.

pregnant woman in the summer nature meadow with yellow flowers

New research on vitamin D supplements during pregnancy

Vitamin D supplements do not protect against pregnancy-related hypertension and pre-eclampsia.