We share how homœopathy and complementary therapies helped one reader through her breast cancer journey.

While senior pets are fortunate to have caring owners looking after them, there are still things we can do to ease their latter years.

A beautiful sequence to help you improve your relationship with yourself, as well as your very way of being in the world.

High protein foods, especially from plants, are good for your heart health.

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

Naps during the day can help lower blood pressure and alleviate need for blood pressure medications.

Lemon balm could be considered a food, but it’s calming qualities are so widely known that it is used extensively in supplements.

At times you can feel isolated and alone on the parenting path. Here are some golden rules to light your passage along the way.

When you don’t have time for a break to recharge your batteries, you need some quick-fix energy boosters.

A glass of water could help you lose weight.

Why is it so hard to remember which day of the week it is? Now we know.

While there’s no “one size fits all” rule, there are some general guidelines to improve ergonomics in your daily life.