Mindfulness training can help with inflammatory bowel disease.

Soy extracts can help menopausal women with osteoporosis.

Looking for a gluten free recipe? This cake is healthy and sweet!

If you are starting to cram more into your days and staying up even later to do it all then this post is for you.

Older people are better at correcting mistakes than younger people.

If you take medication for a chronic health condition, these drugs could be causing you to gain weight or making it more difficult to lose excess kilos.

Lee Holmes investigates the role of gut flora in helping you achieve overall health and shares three delicious, gut-healing recipes.

It may be a familiar kitchen staple, but celery’s crunchy demeanour masks profound healing powers.

We look at how to address adult acne from the inside out and share tips for treating those unwanted spots.

Chemicals do remain on clothes after manufacturing.

Acupuncture is a system of healing which has been practiced in China and other eastern countries for thousands of years. It is used to treat people with a wide range of illnesses and its focus is on improving the overall well being of the patient, rather than the isolated treatment of specific symptoms. According to […]

Ayurveda is a holistic system of medicine that has been practised in India for thousands of years. Ayurveda is a Sanskrit word that literally translated means “science of life” or “practices of longevity.” Ayurvedic practices aim to provide food and lifestyle guidance that restore the balance and harmony of the individual, resulting in self-healing, good […]