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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Experiencing workplace bullying? Read how to find your voice and fight back

Experiencing workplace bullying? Read how to find your voice and fight back

Wondering how to manage a bully at work? Stand your ground, find your voice and fight back.

How to introduce yoga to your kids and why you should

How to introduce yoga to your kids and why you should

Deep breathing and a focus on slow movements, all told with an uplifting story. Yoga is a great way to prepare kids for sleep, even when they’re energetic.

Silverbeet, Basil and Feta Rolls Recipe

Silverbeet, Basil and Feta Rolls Recipe

These rolls are a quick and easy lunch or dinner and perfect for fussy eaters! Why not try them out tonight?

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6 craft projects to enhance your wellbeing

Did you know that crafting has proven health benefits and can improve your wellbeing? It’s true! Creative learning can improve stress relief, brain growth, coordination, happiness and memory. So let’s get crafty!

young adult cooking with vegetables

Cooking skills in adolescents leads to a healthier life

Developing cooking skills as a young adult has long-term benefits for health and wellbeing.

What are sound baths? We take a look

What are sound baths? We take a look at sound healing

Sound medicine is an ancient practice shared by many cultures and now “sound baths” are hitting the mainstream.

Autumn Fish Pie Recipe

Autumn Fish Pie Recipe

This fresh, light and nourishing meal is the perfect pie for this time of year, plus it’s super simple to make!

older woman volunteering with others

How older adults can combat loneliness

Loneliness in widowed older adults can be reduced by intensive volunteering.

Mushroom, Thyme and Feta Tarts Recipe

Mushroom, Thyme and Feta Tarts Recipe

Mushrooms, thyme and garlic are a match made in heaven. Make these healthy and delicious tarts in just 30 minutes!

Discover ahimsa, the practice of nonviolence in thought, word and action

What is ahimsa? Find out how you can practice nonviolence in thought, word and action

Ahimsa is the practice of nonviolence in thought, word and deed toward others, the environment and yourself.