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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

relationships

Your relationships depend on your cognitive ability to manage them

A study mathematically analysed our relationships and determined that the size of our network depends on our cognitive capacities.

Pregnant woman in delivery room receiving care

Pregnant women can experience natural birth with these factors

A new research identifies the factors that can mitigate normal birth and gives women vital information to make maternity-care decisions.

Jupiter is traveling through Scorpio until November 2018. What to expect

Jupiter is traveling through Scorpio until November 8, 2018. Here’s what to expect

Jupiter travels through Scorpio this year and we reveal what to expect, as well as your personal Jupiter-in-Scorpio horoscope

Are supplements worthless? We take an in-depth look

Are supplements worthless? We debate the upsides and downsides of taking supplements

Michael Elstein debates the upsides and downsides of taking supplements.

factory chimney against a blue sky

New tool to calculate nitrogen footprint

Australian researchers develop a tool to calculate the nitrogen footprint of an organisation.

Patient in bed

Consciousness is not lost during anaesthesia

Consciousness may not be fully lost during anaesthesia and may persist in the brain in an altered state.

Are synthetic fragrances good for your health? We take an in-depth look

Are synthetic fragrances good for your health? We take an in-depth look

Voted allergen of the year a full decade ago, modern synthetic fragrances aren’t all that pretty behind the façade of celebrity endorsements and branded bottles. Are attar oils the natural alternative?

Negative thoughts? Learn how to use positive reappraisal

Negative thoughts keeping you trapped in a situation? We take a look at how to use positive reappraisal

How you respond to a situation is where your power resides, and reappraisal is one technique that helps to foster resilience from adversity. We take a look.

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Should you brush your pet’s teeth?

WellBeing resident holistic veterinarian, Karen Goldrick, looks at how to brush up on your pet’s dental hygiene.

Gluten-Free and Delicious Buckwheat Kasha Recipe

Buckwheat Kasha Recipe

Kasha is a traditional Russian dish that can be made from any kind of grain. In this recipe, I’ve used buckwheat because I like its nutty flavour.

Gluten-Free and Delicious Buckwheat Blinis Recipe

Buckwheat Blinis Recipe

Blinis are essentially a little pancake that can be served with a savoury or sweet topping. You will love these Gluten-Free and Delicious Buckwheat Blinis!

Healthy Vegan and Gluten-Free Beetroot, Potato and Lentil Soup Recipe

Beetroot, Potato and Lentil Soup Recipe

This Healthy Vegan and Gluten-Free Beetroot, Potato and Lentil Soup Recipe is very similar to a borscht soup, but with lentils for extra protein and fibre.