Researchers discover why we can disagree about whether someone is attractive.

Learn how to use yoga to tend to your thoughts and consciously live an empowering existence.

Do you really, truly wish to create change in your life? Transformation can only come through taking action, but you can kickstart it by asking the right questions.

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.

Colonic hydrotherapy helps to cleanse accumulated faeces, balance resident microflora and increase health and wellbeing of the body.

Swapping sitting for walking an hour a day will prolong your life, according to new studies.

My journey to wellness is nonlinear and imperfect. The big difference these days is that I am my own friend.

Feeling anxious? Being optimistic might be the key to calm down your anxiety.

A loving renovation or redesign of your home using the ancient practice of vastu shastra can improve your relationships.

As our children spend more time indoors in front of screens, they’re missing out on the health and wellbeing benefits of the great outdoors.

Vitamin D is very important. It is crucial in maintaining healthy bones because it facilitates the absorption of calcium into our bodies. Calcium is a mineral which hardens our bones so, without it, our bones become brittle and weak. It is particularly vital for menopausal or post-menopausal women to ensure that levels of vitamin D […]

We share three great examples of people who have made their lives more expansive by making their living spaces tiny.