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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

party table Setting

Style a cosy and festive party table this holiday season

Create a festive, welcoming party table setting with layered textures, simple décor and holiday essentials from Spotlight.

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Raspberries

Raspberries offer powerful antioxidants and anti-inflammatory benefits supporting weight, gut health, pregnancy and overall wellness.

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Exercise Snacking

Despite how it sounds, exercise snacking is not running with food. These tiny workouts are the big fitness breakthrough you need now.

November to January horoscopes

November to January Horoscope Insights

Your November–January horoscopes reveal emotional insights, cosmic shifts and guidance for love, growth and renewal across all signs.

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6 Controversial Skin Truths a Celebrity Facialist Wants You to Know

Sharon McGlinchey of MV Skintherapy shares six skin truths for holistic, natural, and mindful skincare practices.

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Raw Salted Caramel Cheesecake

This raw salted caramel cheesecake is a decadent dessert with a wholesome twist. Almonds and cashews are rich in heart-healthy monounsaturated fats, which help lower LDL (bad) cholesterol and support cardiovascular health. They’re a great source of plant-based protein and fibre to keep you feeling full and satisfied. These nuts are also packed with vitamin E, a powerful antioxidant that supports skin health and protects cells from oxidative stress, as well as magnesium, which plays a vital role in energy production, nerve function and blood sugar balance.

10

Sugar-Free Banana Soufflé

If you want a fairly swift, sugar-free dessert, this is great. Sure, you need to get the mixer out, but within 20 to 30 minutes you have joy of the light and fluffy kind.

9

Ceremonial Cacao Chocolate Mousse with Honeycomb

This rich chocolate mousse is the star of any celebration — delicious on its own or dressed up with your favourite garnishes.

8

Almond Tahini Cookies with Toasted Sesame & Chocolate Drizzle

This is such a simple, healthy cookie that punches above its weight, even without the chocolate drizzle and toasted sesame seeds. You can substitute the butter with coconut oil and it still works fine. I just love butter!

7

Gluten Free Coconut Dubai Chocolate Balls

Gluten-free coconut Dubai chocolate balls with pistachios and dark chocolate — a decadent treat packed with protein and antioxidants.

5

Coeur a la Crème with Roasted Rhubarb, Apple & Strawberries

A rich, cheesecake-like cœur à la crème served with roasted fruit compote — an elegant make-ahead dessert for special occasions.

6

Ginger Pear Pan Pudding

This ginger pear pan pudding is a delicious, quick and easy-to-make dessert that my ginger-loving family adores. Ginger and pear are a perfect match of sweetness and spice, and I do love a scoop of creaminess on top!