5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

We take a journey to Kerala, India, to discover the healing qualities of Ayurveda.

We take a look at what your child’s astrology chart reveals about their needs, talents and unique personality.

Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the heart and upper chakras.

Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.

Feeling lost? “Soul loss” is a term for that vague sense of pervasive emptiness you may feel, even when you’re ticking life boxes. You can start to tap into your truth, though; you just need to be brave enough to question.

If you want to jump out of bed each day buzzing and zinging with energy, let Ayurveda and yoga bring vibrancy back to your being.

This month, give yourself time to slow down, nurture yourself, practise yoga, meditate and align with the yin nature of this season.

Uluru is known for its healing energy and great beauty, and there are more ways than ever before to experience it in all its glory.

Our brain does not distinguish between imagined sights and sounds from real world sensory information.

In this nature’s paradise covered in Hemingway’s footsteps, visitors to Soča Valley can learn to live life at a slower pace.

If you’re already thinking about meditating, then you’re on the right track. The key to staying motivated, though, is figuring out why you want to meditate.