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Food for kids

The type of food kids eat is related to their academic performance.

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Singer Ben Lee’s musical awakening

Internationally famed musician and consciousness explorer Ben Lee talks to WellBeing about his career and life journey so far, as well as his vision for the future.

spiritual hug

Do hugs have healing power?

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

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How to shift the shame

The emotional elephant in the room, shame can hold you back from taking risks and feeling confident and whole.

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How to raise mindful children

Mindfulness is an increasingly popular choice in the fields of parenting, education and therapy, creating opportunities for self-discovery and, ultimately, self-knowledge.

Homeopathy for autism

Homeopathy for autism

Autism is often referred to as a genetic disease, but there may be actions we can take to prevent it in our children.

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Get lovely nails naturally

Your nails are wonderful little barometers for your inner health conditions. We look at how to care for them with diet modifications and topical treatments.