Using your phone increases your blood pressure but yoga brings it down.

Ah, food. It nourishes you, it gives you life, it is the reminder of childhood memories and the protagonist of occasions that knit your life together. We all know that what you eat is the cornerstone of a healthy life — but how you eat is also important. Do you scoff your dinner in front of […]

Learning mindfulness improves performance on exams under pressure.

Meditation can increase compassion and foster harmony between people.

Mindfulness is a path to truly knowing yourself.

Detoxifying is a lifelong process. These 10 steps can serve as a reference on your path to achieve a clean and vital you for a rewarding and sustainable life.

Researchers have found what causes road rage and how to remedy it.

Even the best of relationships faces challenges and when that happens you need to know how to save your love.

Eating mindfully and with awareness lowers your blood sugar.

A mind that can calmly focus on the present leads to a better ageing body.

Researchers have identified the brain functions that underlie the practice of “mindfulness”.

Waiting until you are older to have your first sexual intercourse has long-term relationship benefits.