Mindful meditation could be an effective way to combat early stage high blood pressure.

Being alone has no inherent good or bad quality to it, so how do you make being alone a happy experience?

Holistic anti-ageing doctor Michael Elstein discusses why fat-derived stem-cell treatments should be approached cautiously.

Fasting will cleanse the body, make you more aware of your connection with spirit, clear your thinking and pacify your emotions. So fasting will do a lot for your body simply because you are putting less food in it.

Omega-3 fatty acids from marine sources can prevent breast cancer.

Most of us begin our tea drinking with black tea and then green. Now it’s time to think white.

Professor Marc Cohen has provided a much-needed bridge between traditional western medicine and complementary therapies.

Red yeast rice, an ancient Chinese food, has cholesterol lowering effects equal to modern statin drugs.

Through boosting energy and breaking down fat, carnitine is useful for everyone with a fitness focus.

You can have healthy veins for life with some straightforward lifestyle and food choices, plus select supplements.

Using your phone increases your blood pressure but yoga brings it down.

A Mediterranean style diet lowers a compound in blood that causes many problems of ageing.