Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.

Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.

An immature heart responds to BPA in the same way as an adult heart – with adverse cardiovascular outcomes.

This month, give yourself time to slow down, nurture yourself, practise yoga, meditate and align with the yin nature of this season.

A new study finds a link between diet and the timing of natural menopause which can affect future health.

A study concludes that the more alcohol you drink, the higher your heart rate gets.

This tropical fruit doubles as a healing agent with its antimicrobial, anti-inflammatory and antioxidant effects.

Raspberries, a member of the rose family, are as nutritious and delicious as they are beautiful.

These gluten-free crackers make an ideal snack with dips and cheeses. Need a picnic idea?

Adding turmeric to meals regularly is a great way to help improve your liver function and protect against chronic diseases. Why not give this delicious curry a try tonight?

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.