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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Buckwheat Soba Noodles with Tahini Dressing

Buckwheat is naturally gluten-free and a great source of fibre. The fibre in buckwheat supports digestive health by promoting regular bowel movements, preventing constipation and supporting the growth of beneficial gut bacteria.

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Pepper T-Bone Steak with Herbs & Cherry Tomatoes

My favourite alfresco dish has to be a flame-grilled steak! Buy the best-quality meat and eat a little less so you know you’re eating sustainable, high-welfare beef.

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Spicy Chicken Tacos

These tasty spicy chicken tacos are perfect for alfresco dining to share with family and friends. Chicken is an excellent source of lean protein, providing important amino acids needed to build and repair the body.

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The Vagus Nerve: Your Key to Stress Relief

The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.

Cinnamon

Unlocking the Health Benefits of True Cinnamon

For at least 4000 years cinnamon has been highly prized as a gift fit for kings, not just because of its sweet spicy taste, but also for its medicinal power to manage everything from digestive problems to blood sugar.

outer planetary transits

End of an Era: outer planetary transits in review

Take a retrospective look at the outer planetary transits we’ve been living with for several years and their impact on our current state of affairs

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Far, far away on Lizard Island

At the northernmost tip of the Great Barrier Reef, just out of reach of the seasonal crowds, the happily secluded Lizard Island is every contemporary castaway’s dream destination.

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Tomatoes: From History to Health Benefits

Tomatoes are so common that is easy to take them for granted, but not only are they tasty and incredibly versatile, they are also powerfully healing.

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Zucchini Bread

This wholesome zucchini bread makes a perfect quick and nutritious breakfast with hummus or avocado, or an afternoon treat topped with almond butter or ricotta with a drizzle of honey.

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Squash & Potato Soup

This is a great winter soup as it’s rich and satisfying.

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Chickpea, Carrot & Lemon Coconut Curry with Brown Rice

Chickpeas are packed with protein and fibre, which help slow digestion and promote fullness to control appetite and manage weight.

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Tuna & White Bean Salad

This is a great recipe if you’re living on a budget and want to eat something delicious every day. It’s cheap, tasty and easy to make. The combination of white beans and tuna makes for an amazing light but filling meal.