We will discuss 5 drug-free methods that can potentially offer significant improvements for your sleep quality.

Meet three couples who are renovating their homes to make them more sustainable. Discover how thoughtful eco-renovation can be better for the planet and save you money long-term.

By giving birth to another life, you can give birth to your own. Parenthood can be the catalyst you’ve been waiting for to live your best life.

What comes first: thoughts or feelings? Learn to challenge negative feelings and thoughts to provide great relief.

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-viral and diuretic properties.

We take an in-depth look at the eyes of dogs and cats and how to check the health of your pet at home.

How do you give your child a head start in life? Make sure they’re born in the sunniest months.

Are you the eldest child? You’re more likely to be nearsighted, scientists say.

The beet plant provides a tasty root and leaf that can help with everything from detox to athletic performance.

The labels on processed foods can help you choose healthier, more sustainable options. Here we share how to correctly read the facts.

Enjoy three delicious recipes using beauty-boosting foods such as quinoa, pistachios and other nuts and seeds.

Why are elephants more likely to not get cancer? Researchers discover the reason why.