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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

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How to weave elements from different cultures into the décor of your home

How to weave elements from different cultures into the décor of your home

Integrate design features from other countries and cultures into your home interiors and treat your senses every time you step through your front door.

Healthy Gluten-free Apple and Blackberry Crumble Recipe

Apple and Blackberry Crumble Recipe

Why not make this sweet Apple and Blackberry Crumble in your slow cooker on the weekend? It’s absolutely delicious!

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It’s easy to lie in a foreign language, according to new research

Most people don’t find it difficult to lie in a foreign language but telling the truth is harder.

Moroccan Chicken with Olives, Lemon and Pomegranate Recipe

Moroccan Chicken with Olives, Lemon and Pomegranate Recipe

Slow cookers are a fantastic way to slow-roast a chicken until it’s soft, tender and falling off the bone, like this Moroccan Chicken with Olives, Lemon and Pomegranate Recipe.

Healthy and Delicious Chilli Miso Salmon Ramen Recipe

Chilli Miso Salmon Ramen Recipe

This is a delicious combination that’s also very versatile. You could substitute the salmon for tofu or tempeh if vegetarian, or for chicken if you prefer.