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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Smoked Kransky and Sweet Potato Stew with Red Sauerkraut Recipe

Smoked Kransky and Sweet Potato Stew with Red Sauerkraut Recipe

In this dish, be sure to buy the best-quality kransky sausages you can find at a reputable butcher or deli as they are the star of the show!

How to embrace yoga inversions with confidence and ease

How to embrace yoga inversions with confidence and ease

Attempting inverted postures can be challenging — and scary — but the process can teach you plenty about self-acceptance, trust and self-reflection.

Medical stethoscope and red heart isolated on white background

Identifying a fast heartbeat to reduce heart failure risk

A genetic marker can identify a patient with an abnormally fast heartbeat who is at the risk of heart failure.

Finding the right light balance in your home and workplace

Finding the right light balance in your home and workplace

Not all light is created equal: research against artificial light and our changing relationship with sunlight is mounting. This is particularly relevant to today’s screen generation of indoor children, but could we all be paying a price?

Gluten-free German Cucumber Salad with Eggs Recipe

German Cucumber Salad with Eggs Recipe

The most popular form of German cucumber salad is soaked in sour cream, but we prefer this vinaigrette version — it’s much healthier!

young people running on treadmills in modern sport gym

More exercise does not mean better mental health

Exercise is linked to improved mental health but more exercise makes it worse.

Discover how changing your habits at work can foster greater wellbeing

Discover how changing your habits at work can foster greater wellbeing

Jan McLeod examines how changing your habits in the workplace can foster greater wellbeing.

Gluten-free Healthy and Delicious Onion Cake Recipe

Onion Cake Recipe

Have you ever tried a German onion cake? Traditionally, they are prepared with white wheat flour and a cream and onion filling. Try our healthy version!

couple enjoying the sauna together at the spa

How regular sauna bathing can benefit your health

Sauna bathing is associated with the reduction in the risk of vascular diseases.

Gluten-free and Healthy Chicken Schnitzel Recipe

Chicken Schnitzel Recipe

This chicken schnitzel recipe is a healthy twist on the traditional recipe. The almond meal adds a lovely nutty flavour and makes the schnitzel nice and crunchy.

A yoga sequence for work overload, balance and greater ease

A yoga sequence for work overload, balance and greater ease

If career commitments and a never-ending to-do list are grinding you down, practise the yoga of conscious choice for greater ease and balance.

Learn how to do a four-step workplace wellness check-in

Learn how to do a four-step workplace wellness check-in

Jan McLeod teaches how to do a four-step workplace wellness check-in.