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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Dutch Carrot Soup with Crunchy Chickpeas Recipe

Dutch Carrot Soup with Crunchy Chickpeas Recipes

Cultivators of the carrot, it seems only fitting to dedicate a Dutch style recipe to the humble but mighty orange root veg! I’ve added some pumpkin here for extra creaminess but it would work just as nicely as a pure carrot soup.

Try our healthy and delicious Brussels Sprout Curry Recipe

Brussels Sprout Curry Recipe

Not everyone loves Brussels sprouts but these mini cabbages floating in a rich, warming curry sauce make for a delicious dish the whole family will love.

A look into the role of Vitamin B12 and how to know if you're deficient

A look into the role of Vitamin B12 and how to know if you’re deficient

Vitamin B12 is a nutrient that’s essential for DNA production and DNA repair. We take a look at its role, benefits and what to do if you’re deficient.

Try our Parmesan Baked Brussels and Broccolini Recipe

Parmesan Baked Brussels and Broccolini Recipe

This recipe is quick, wholesome and absolutely bursting with flavour! Delicious served with your choice of protein or as a fibre-packed side for pasta or risotto on colder winter evenings.

How to use different teas for natural beauty and abundant health

How to use different teas for natural beauty and abundant health

From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. The good news is that not only is tea refreshing, it’s a readily available natural beauty product.

Take the trip of a lifetime with Journeys of the Spirit

Explore with Journeys of the Spirit

Bringing people together to explore the beauty and diversity of nature creates deep connections, something so many of us long for. Journeys of the Spirit cultivates just that; a unique wellness holiday, spiritual journey and travel experience for individuals and small groups where reconnection is at the heart.

Try our Quinoa and Brussels Sprouts Salad Recipe

Quinoa and Brussels Sprouts Salad Recipe

This is a nice fresh way to serve Brussels sprouts. The sprouts are raw so make sure you slice them very thinly, otherwise their flavour will overpower the salad.

Do you ever experience heel pain? It could be plantar fasciiitis

Do you ever experience heel pain? It could be plantar fasciitis

Dr Karen Bridgman shares a case of a woman with severe heel pain which was later diagnosed as plantar fasciitis. Here, she reveals how she remedied the condition.

What is Wind Turbine Syndrome? We take a look at the phenomenon

What is Wind Turbine Syndrome? We take a look at the phenomenon

Renewable energy is booming and there are more than 200,000 wind turbines worldwide. But concerns have been raised that wind farms may cause health problems in the form of Wind Turbine Syndrome (WTS). We examine the arguments to see if WTS really exists.

Danielle Minnebo's Brussels Sprouts Fritters Recipe

Brussels Sprouts Fritters Recipe

These fritters would be perfect alongside a nice Sunday roast. They taste like a combination of Brussels sprouts and Yorkshire puddings. You can actually use this fritter recipe as a base and add any vegetables you like such as thinly sliced cauliflower or broccoli.

Banana Muffins

Sponsor Recipes: Bake Mixes

Discover some of the delicious recipes you can make with Bake Mixes.

Try Danielle Minnebo's Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts Recipe

If you’re not normally a lover of Brussels sprouts, this dish is sure to turn you into a fan! The sprouts are roasted in a sweet balsamic vinegar dressing that adds a lovely flavour and makes them nice and crunchy. They do look like they come out of the oven very dark, almost burnt, but it’s just the balsamic dressing.