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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Listen to yoga music for heart health

Listen to yoga music for heart health

Listening to yoga music at bedtime is beneficial for your heart and reduces anxiety.

Use elderberries to boost immunity and protect against heart disease

Use elderberries to boost immunity and protect against heart disease

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season.

Healthy Gluten-free Timut-Spiked Haloumi Salad Recipe

Timut-Spiked Haloumi Salad Recipe

In this salad, the fresh fruit is a lovely touch and brings a punch of immunity-boosting vitamin C and gut-loving fibre to complete the picture.

Millennial mentor, Melissa Ambrosini, helps you dissolve outmoded values

Millennial mentor, Melissa Ambrosini, shares how to dissolve outmoded values and beliefs

Using the hard-won lessons of her own life, Melissa Ambrosini is here to help her generation and the next think about the outmoded values and mistaken beliefs they inherited from their parents — and cast them off. There is, she says, a better way.

Healthy, Delicious and Gluten-free Peppery Popcorn Recipe

Peppery Popcorn Recipe

Here’s a quick and easy popcorn recipe that highlights the unique flavours of timut pepper well against a buttery, salty crunch. Yum!

Spring Onion and Timut Pepper Flatbreads Recipe

Spring Onion and Timut Pepper Flatbreads Recipe

This recipe uses cassava flour, which is gluten-free and made from a root vegetable found in South America. You can buy cassava flour from a health-food store or online.

Healthy and Gluten-free Salt and Timut Pepper Chicken Recipe

Salt and Timut Pepper Chicken Recipe

If possible, buy organic and free-range chickens for this delicious Salt and Timut Pepper Chicken recipe.

Healthy and Delicious Spicy Hot Chocolate using Timut Pepper

Spicy Hot Chocolate Recipe

Timut pepper is known for its trademark mild tingling or numbing feeling in the mouth after consuming. Try it in this delicious Spicy Hot Chocolate recipe.

Want to make a difference in this world? Discover professional coaching

Want to make a difference in this world?

Have you ever wondered what it would be like to be a professional coach? We take a look.

Pete Evans shares 3 healthy and delicious recipes highlighting vegetables

3 nutritious and delicious vegetable recipes by Pete Evans

Vegetables are wonderful foods, but “very good vegies” are sustainably grown, nutritious, delicious and easy to cook with. Here, paleo wholefood chef Pete Evans shares three healthy vegetable recipes.

senior man in gym working out with weights

How to improve exercise motivation in older adults

Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]

Have you ever cleansed your energetic body? We show you how

Can hypnotherapy help you quit smoking? We find out

Learn how hypnotherapy might help you quit smoking and why.