With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.

When online articles and health resources are too difficult to read, they can be easily misunderstood, limiting their effectiveness.

Garlic is a wonder ingredient for rebooting your immune system, which may be compromised in cases of digestive issues or autoimmunity.

Prolific writer, teacher, campaigner: John Marsden is all these things — and he does each with great passion.

Mildly spiced, these Healthy Pumpkin and Chickpea Pasties are suitable for the whole family and are packed with fibre and protein.

5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

Scientists have identified the neural mechanisms that take place in the brain during spiritual experiences.

Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.

This liver-loving, anti-inflammatory, antioxidant-rich Cauliflower “Cheese” Soup is enriched with nutritional yeast, lending an extra dose of B vitamins.

Snacking at night and junk food cravings is linked to poor sleep which leads to obesity and other health problems.

A long lazy lunch is not complete without something sweet to finish. These lemon cakes are very simple to make, healthy and delicious!

We take a journey to Kerala, India, to discover the healing qualities of Ayurveda.